Attention: Dietitians, Psychologists, Therapists, Nurses, Physicians, Trainers & Weight Management Professionals

EatQ Paperback & EatQ Study Guide

Teaching Your Client an Effective Alternative to Dieting

8 Step-by-Step, Done For You Sessions To Help Your
Clients Manage Their Weight, Eat Healthier & Eat More
Mindfully + The Emotional Eater's Survival Guide

This information was developed by a clinical psychologist considered one of the "pioneers" of MINDFUL EATING who has worked for 10 years at the Cleveland Clinic and has helped 1,000s of people ditch dieting, and manage their weight long-term.


  • The work is done for you, no need to re-invent the wheel
  • Created by a practicing psychologist who has written 6 books on mindful eating
  • Tools your clients can really use, download worksheets
  • Easy set up for a support group, each session is outlined for you

Why Am I Qualified To Teach You How Stop Emotional Eating And Eat More Mindfully?

For the past decade I’ve been a clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns and mindfulness. After obtaining my masters and doctorate degree from the University of Denver, I completed an APA internship at the University of Notre Dame in South Bend, Indiana and a post-doctoral fellowship at Stanford University in California. All year round I put on mindful eating workshops across the country.

I’m also the author of six mindful eating books including: EatQ, 50 Ways to Soothe Yourself Without Food, Eating Mindfully, Eat, Drink, and Be Mindful and Mindful Eating 101.

My work has been featured in O, the Oprah Magazine, Family Circle, Shape, Prevention Magazine, Self, Health, Fitness Magazine, Vanity Fair, Natural Health, the Wall Street Journal and I was featured on Dr. Oz. I’m also a contributor to the Huffington Post and Psychology Today.

Suffice it to say, I’ve dedicated my professional career to teaching and spreading the message of mindful eating. Like I mentioned before, everything I’ve learned about mindful eating is boiled down to things that are easy, empowering and effective. That’s my 3-E Promise to you.

Here's what's included in the Professional Toolkit

EatQ Study Guide

EatQ Study Guide–outlining 8 sessions done for you!

Professional Toolkit Item 1 - The Mindful Eating Summit Interviews (streaming video online)

Unlimited access to the top Mindful Eating Summit interviews until the next summit

The interviews from the Mindful Eating Summit will never be for sale, they can only be reviewed as a free bonus with these packages.

Although the product image shows CDs, the interviews will only be viewable online.

"Just so enjoying all this knowledge by all these professionals. There is just so much to take in and soak it into the fibers of my brain. Love, love ,love!!!!! What the heck have I been missing all these yrs. What freedom there is to be a mindful eater. Am I perfect in this NO, but it's a process a journey one meal at a time. Ty Ty Ty"

- Heather Pullen, Online Mindful Eating Summit Attendee

Professional Toolkit Item 2 - The 10 Day Mindful Eating Challenge (Workbook – digital download)

This workbook will help you to focus on developing one new mindful eating skill each day.  Once you have developed the skill you turn it into a habit by repetition and you will start eating more mindfully without even thinking about it. This workbook will be your guide.

  • Discover how to turn mindless eating into mindful eating with one simple trick
  • Learn the Marshmallow Method and how it can help you stop the urge to eat when you're not hungry
  • Use this one simple method to find out what effect eating with others has on how much you eat. You'll be surprised what you learn!
  • Plus 7 more mindful eating tips and tricks!

Professional Toolkit Item 3 - Mindful Thoughts

Mindful Thoughts (Small Poster – digital download)

Print off this Mindful Thoughts poster and give it to your clients. Encourage them to attach it to their fridge or some place the frequent.  Whenever they feel like they need some support they can turn to these mindful thoughts to help them through!

Professional Toolkit Item 4 - The 10 Day Mindful Eating Challenge

The 10 Day Mindful Eating Challenge (Workbook – PDF download)

This workbook will help you to focus on developing one new mindful eating skill each day.  Once you have developed the skill you turn it into a habit by repetition and you will start eating more mindfully without even thinking about it. This workbook will be your guide.

Professional Toolkit Item 5 - Done For You Support Group

The No-Work, Done for You Support Group & Individual Sessions with Associated Audio

Professional Toolkit Item 6 - Emotional Eating Survival Guide

The Emotional Eating Survival Guide

If you reach for a pint of ice cream after a stressful day at work or munch mindlessly on salty potato chips when you’re bored, you’ve come to the right place. This ebook will give you the essential tools to transform you into the type of eater you want to be: to be able to eat when you are physically not emotionally hungry.

Why you should take advantage of this offer right now:

  • The work is done for you, no need to re-invent the wheel
  • Created by a practicing psychologist who has written 6 books on mindful eating
  • Tools your clients can really use, download worksheets
  • Easy set up for a support group, each session is outlined for you
  • The top mindful eating summit interviews of 2014

Price: $47

order now

Best,

Dr. Susan Albers

A "pioneer" of Mindful Eating and author of the books EatQ, Eating Mindfully and 50 Ways To Soothe Yourself Without Food

P.S. #1: If you decide not to purchase this valuable resource today then I'm afraid you might miss out. To gather the same information yourself you'll have to read the same books, the same articles and the same research journals I did. They number in the 1000s. Not to mention you'll have to work for 10 years in a clinical setting at one of the top clinics in North America, which is simply not an option for most people. With my help you can do this, so go ahead and click the Order Now button and I'll see you on the other side.

P.S. #2: Just to recap, in this EatQ Professional Toolkit receive the Mindful Thoughts Poster, the top Mindful Eating Summit interviews of 2014, the 10 Days To Mindful Eating Challenge Workbook, The No-Work, Done for You Support Group & Individual Sessions with Associated Audio, and the EatQ Study Guide.  Don't forget, your patients can use these techniques to start eating more mindfully this week!

What People Are Saying About the Book EatQ

“This book gives readers a roadmap to help them gain better understanding of why they eat what they eat.”

Dr. Lilian Cheung, D.Sc., R.D.
Co-author, Savor-Mindful Eating, Mindful Life, Director of Health Promotion & Communication, Dept. of Nutrition, Harvard School of Public Health

"Susan Albers has done it again. EAT.Q is full of effective and practical tools that illuminate how we have the capacity, with our own awareness and hearts to have a wiser relationship to food and step into a life of greater nourishment, freedom and joy."

Elisha Goldstein, PhD
Author of The Now Effect and co-author of A Mindfulness-Based Stress Reduction Workbook

"Most dieters build elaborate castles on shifting sand. Dr. Albers shows you how to shore up a solid emotional and mental foundation to sustain a healthy diet for years to come. If you want your healthy eating plan to last, read Eat.Q."

Shirzad Chamine
Author of Positive Intelligence

"At last-a book on eating well that puts everything you need to know in one place. Brilliant!"

Christiane Northrup, MD
Author of The Wisdom of Menopause & Women's Bodies, Women's Wisdom