For anyone who wants to eat more mindfully

The Mindful Eating Journal Is Designed To Help You Manage Your Weight, Eat More Mindfully and Feel Better About Your Body

Dr. Susan Albers, New York Times Best Selling Author and Clinical Psychologist at the Cleveland Clinic, created this journal specifically for her paying clients who wanted advanced strategies to eat more mindfully

  • The Mindful Eating Journal that you can use to journal your mindful eating progress. Studies have shown that people who journal about their eating habits are better able to manage their weight, eat more mindfully and feel better about their bodies than people who don't journal
  • The journal has inspirational mindful eating quotes
  • It contains writing prompts to get you thinking and great mindful eating motivation
  • There are over 200 blank pages to keep track of your feelings and food. Writing it down helps you to create a baseline as well as identify patterns.

Please note that this offer is currently only available in the United States. If you order the Mindful Eating Journal and you live outside of the US I'm afraid I will have to refund your purchase. I apologize for any inconvenience this may cause.

Note: The cost of the Mindful Eating Journal is $17. The price of $25 is with the shipping and handling included.

Mindful Eating Journal Order Form